Reflecting means you think deeply about something, the good thoughts and the bad thoughts. Thinking about what you could improve on next time, how you could of improved it. What we think of it.
Why do we reflect?
It would help me understand it more, be better at writing recounts. I could reflect on a good ride, a bad ride, the best day ever or the worst day ever. If you can reflect you can write a recount. You could write a good report, it all starts with reflecting.
How do we reflect?
People choose different ways to reflect, making notes, sitting down alone, with music on and etc. I reflect by writing notes into my memo book, sitting in a corner alone and sometimes using the hats!!!